Three meals a day by day

It's time to put that popular joke into practice. Let's switch to three meals a day: Monday-Wednesday-Friday. In four walls you constantly want something to munch on... I remember the 2000s, when I spent 16-20 hours at the computer and tea with a bun was enough. At the same time, the presence of the stomach was not observed. Now you gain pounds just by looking at something tasty.

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