Tag: training
In search of a psychological frontier
That's it! Here comes a little stagnation, when ± a couple of hundred grams at the end of training, then happy, then sad. Well, uh.
Fight laziness: the way to shape up
The hard ass workout is behind me, as is the 3 and a bit pounds of totally overweight. Uh-oh, and it's about to be a month since the...
A productive day and new plans
A productive day left me once again without a workout... I'm disgusted with myself, my laziness. I got a small portion of forbidden food today,...
Pulse of Life
There is some kind of indicator that tells you the correct, or rather ideal, heart rate during a workout. I remember that I even calculated it once.....
Training after the break
That's it! Three month cheatmil, goodbye! ? I'm going to miss you, honestly! The first circuit workout after a long time was tough. И...
Pre-summer fitness: time to get ready
The first third of summer is almost behind us and here it is, the second phase of removing the restrictions we will someday remember as history....
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