Self-improvement

Work that cannot be completed is work on yourself! Any outcome and achievement requires fixing the result, when stability is the sign of a master. On the one hand, this is a very simple job, because success and failure can be measured by numbers: time, reps/approaches, weights, etc. On the other hand, there is no possibility to divide and even less to delegate. You do everything yourself and only yourself!

Even this work can be approached creatively, changing the formats of workouts, emphasizing the technique of execution, changing it to the weights. The only thing that remains exceptional is that no one, except yourself, can correctly specify the "working weight" and training equipment, for progress in training. Sport requires constant study not only of theories, but also of practices.

Nothing good comes easily and quickly. A good result is only one that is reliable. You should not be in a hurry, nor should you resort to stimulants (outsourcing in the analogy of work), because in this case you stop growing and developing.

In the new year, I want to set a new goal and test myself by reaching my goal. Discipline and strength to you in the new year! May each subsequent step be more confident and reliable!

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