Climbing the ladder: Adaptation and nature

Time. Events. Environment. Since the beginning of summer and my trip to Moscow, I set myself a goal of 5000 steps. Tricky, of course, because I did not define neither the time limit nor the number of approaches to fulfill this task. And now, climbing the stairs ... like fun. I didn't even notice how I climbed up to the fortress.

In time and, it must be said, quite soon the human body adapts to everything. By giving up the elevator, I was able to teach my body to this kind of cardio load. Now it is no longer a load at all.

In the gym, we get tired faster, because we have soulless exercise machines in front of us. And here we are surrounded by people, views, nature and sights, paying attention to which the processes are multiplied in time - we simply do not notice. And here... it is already evening, the sun is setting and in a few minutes there will be complete darkness.

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