Work on mistakes. Rest, work, and hobbies are all individualized. If after a day of work and training you rush to the store for groceries, then prepare dinner and lunch for tomorrow, and then lie down on your bed to turn on YouTube, that's your thing! You choose that kind of vacation for yourself. You can rest like this while enjoying yourself.
However, after a hard day of work and training, you can change into comfortable clothes according to the weather and happily walk a dozen kilometers - this is your choice, this is your rest. Changing activities is not only interesting, but also useful!
However, the former cannot understand the latter due to habit and, what is more obvious, ignorance. I have been living in Murmansk for decades, I know it inside and out, but when asked whether I like sea urchins, I answer in the negative, although I have never tried them in my life.
It is impossible to give a reasonable (without emotion) assessment of something when only one side, one option and only habitual choices are known.
I never liked big cities like our capitals. I was triggered only by the mention of the metro, as well as traffic jams and crowds of people. Having spent 5 days in Moscow, to my great surprise, I did not replace any of them. At the same time, which also seems very strange, I came up with the advantages of being in traffic jams. Amazing!
Now I want to know alternatives to everything! New leisure, new hobbies and new formats of spending time. If you don't try, you won't know! And how nice it is when your interests are shared, and not devalued, "lobbying" for their own.
P.S. “I put on thermal long johns for the first time in my life. It turns out that it can be warm in winter!”