Experiments with the inner world: success

I've been thinking about it and decided to experiment a bit with my inner world of emotions, wants, experiences... An incredibly interesting pattern of actions is emerging that ultimately reflects on the mundane things of life.

I never cease to regret missing thoughts to posts that I don't write down but take a long time to formulate, forgetting the topic the first time I get distracted by something else.

More and more neural connections are created in my head from complicating and sorting out the simplest things. Alas, I have become too uncollected, and this is the consequence.....

However, today I decided to overcome an old problem in myself - increased anxiety and quick excitability, panic. Its solution is very closely related to the scheme I mentioned above. Well... it gave instant positive results. Although it is a small thing, but... with them, as we know, everything begins.

There's no need to rush. A step, then another... no emotion. Calmly. Thinking, remembering... another step.

Source