Pulse of Life

There is some kind of indicator that tells you the correct, or rather ideal, heart rate during training. I remember that I even calculated it once and it turned out to be 132 beats per minute. This is the figure that I should not have exceeded.

I was thinking... The heart has its own resource, and if we load it with activity, its service life, as they say, is shortened. Why then do people pedal the topic of sports and active lifestyle? Some confusion in my silly head... but I know for sure, because I checked on myself: the gym is a high!

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