Lazy November

A very, very lazy November. No strength to force myself to approach the training regimen thoroughly and ensure regularity of training. Today ABS and immediately after strength training... Cool! Squeezed out... and the numbers on the scale showed a value that has not been there for a long time.

It's still worth getting to know the group training programs better, since you've chosen a certain strength training regimen for yourself. Group training is a great warm-up before working with weights. But isn't 2 hours too much...

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